Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Creatine: a safe food supplement throughout the life cycle
Creatine is one of the most researched nutritional supplements, used in both sports and medicine. The latest research confirms that it is Creatine safe and beneficial throughout the entire life...
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The female body through the stages of life - how needs change
In the blog, we explore the female body as a journey through different life chapters – from puberty, pregnancy, motherhood to menopause. We emphasize the importance of coherent, comprehensive care...
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Wellness as a ritual: why it is not just a routine, but a way of life
Wellness is not just about taking pills, it's about taking care of ourselves through rituals. In this blog, we reveal why liquid supplements deliver better absorption and a pleasant experience,...
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Choline: A key nutrient for the brain, liver and metabolism
Choline is a key nutrient for brain, liver and metabolic health. Since we often consume too little of it, dietary supplements can be a great support, especially for pregnant women,...
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Why the origin of the ingredients in nutritional supplements really matters
Elixiré emphasizes the importance of responsibly sourcing ingredients for dietary supplements. Choosing high-quality and traceable raw materials affects the purity, effectiveness and safety of products and reduces the environmental footprint....
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Nutritional supplements: How to choose the right ones for your health and energy
Dietary supplements are concentrated sources of nutrients that supplement the regular diet and help fill nutritional gaps. They are important for supporting energy, the immune system, and general well-being, especially...
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Why Consistency When Taking Nutritional Supplements Is Key?
In this blog, we reveal the importance of regularly taking nutritional supplements as part of your daily routine. Regular and thoughtful use, combined with a balanced diet, improves well-being, immunity,...
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Curcumin vs. turmeric: What's the difference and which form is better for your health?
Turmeric—that sunny yellow spice from your grandma's kitchen (or Instagram)—has become a superfood star in recent years. But when you start browsing supplements, you quickly come across another name: curcumin....
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10 reasons why you should include curcumin in your daily routine
Turmeric probably already has a place in your kitchen, but did you know that its active ingredient – curcumin – is one of the most researched natural compounds with extraordinary...
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Collagen for skin: The key to a youthful appearance
Collagen – the key to youthful skin Collagen is the main protein in the skin, providing it with firmness, elasticity and hydration. As we age, its natural production decreases, leading...
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Dietary Supplements That Really Work: How to Recognize Quality?
Choosing quality dietary supplements is crucial for your health, as low-quality products may contain fillers or even harmful substances. When purchasing, it is important to consider: Purity of ingredients –...
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5 key vitamins and minerals for a stronger immune system And where to find them in Elixiré products?
Your immune system needs constant support with vitamins and minerals to stay in top shape. Here are 5 key nutrients that boost immunity: Vitamin C for cell protection, Vitamin D...