Welcome to Elixiré diary
We bring together expert insights and practical advice to support your health and well-being. Our content is created with you in mind – to inspire, inform and guide you on your journey to a balanced lifestyle. Indulge in reading and discover new ways to improve your everyday life.
Articles
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Collagen - Natural support for skin, joints and hair from the inside out
Collagen is a key protein for firm skin, healthy joints and shiny hair. Its production declines with age, so dietary supplements with high-quality collagen, such as Naticol®, enriched with vitamin...
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How to choose a dietary supplement that really benefits the body ? guide for conscious choice
Choosing a dietary supplement wisely involves understanding your body's needs, the quality of the ingredients, and the form for better absorption. This guide helps you choose what really works.
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Folic acid - key support in cell growth and during pregnancy
Folic acid (vitamin B9) is important for cell division, tissue growth and fetal development during pregnancy. It is recommended for women, the elderly and people with poor nutrient intake. Find...
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Vitamin B12 - contributes to energy, psychological action and formation of red blood cells
Vitamin B12 is an essential vitamin, crucial for energy, the nervous system, and the formation of red blood cells. It's important for everyone, especially vegans, the elderly, and pregnant women....
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All you need to know about folic acid: benefits, resources and tips for health
Folic acid is often associated with pregnancy, but its role goes much further – it affects DNA formation, energy, psychological health, tissue repair and the immune system. In this article,...
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Thiamine (vitamin B1) - key vitamin for energy, nervous system and heart
Vitamin B1 (thiamine) is essential for energy, concentration, heart function and the nervous system. In this blog, we reveal why it is often deficient, what its natural sources are and...
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Chrome: a key mineral to regulate appetite and body weight
Chromium is an essential mineral that is essential for the metabolism of carbohydrates, fats and proteins. It helps maintain stable blood sugar levels, reduces hunger and cravings for sweets and...
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Bitter melon: natural support for blood sugar, metabolism and daily vitality
Bitter melon (Momordica charantia) is a tropical plant with a long tradition of use in Ayurvedic and Chinese medicine. Modern research confirms its positive effects on regulating blood sugar, promoting...
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Choline: A key nutrition element for the brain, liver and metabolism
Choline is a key nutrient for brain, liver, and metabolic health. Since we often consume too little of it, dietary supplements can be a great support, especially for pregnant women,...
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Why the origin of ingredients in nutritional supplements really counts
Elixiré stresses the importance of responsibly sourcing ingredients for dietary supplements. Choosing high-quality and traceable raw materials affects the purity, effectiveness and safety of products and reduces the environmental footprint....
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Coenzyme Q10 and body health: energy, heart and daily vitality
Coenzyme Q10 (CoQ10) is a natural compound that plays a key role in cellular energy production and acts as a powerful antioxidant. Over the years, its levels in the body...
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Coenzyme Q10 and sport: energy, endurance and regeneration
Coenzyme Q10 (CoQ10) is a natural antioxidant that plays a key role in cellular energy production (ATP) and protection against oxidative stress. During intense physical exercise, the need for CoQ10...